Audio Recordings

These audio recordings are designed to provide you with auditory resources for self-improvement and stress relief.  You can use these recordings from your computer or iPad, or download them to your .mp3 device and use them "on the go".

I invite you set aside time for yourself.  Then, choose a title or subject that intrigues you.  Give yourself the gift of time to use these materials to enhance your life --

• banish procrastination
• reduce stress and relieve pressure
• eliminate negative conditioning
• strengthen positive self-talk messages
• negotiate peaceful, workable solutions in your relationship
• enhance relaxation

Enjoy!