LIVING NOW!:  Staying aware of yourself -- of what is occurring around you and within you -- is important to being able to stay optimally relaxed.  Remaining mindful enhances your experience of the present moment!

Allow this Hypnosis-audio-plus-Workbook combination show you how you can remain mindfully aware ... each and every moment of each and every day.  Some of the suggestions that are included are:

• You feel energy and excitement!
• Allow yourself to let go!
• Your experience of being alive is joyful!
• You notice the ideas that are filling your mind!
• You are charged with the feeling of being alive!
• Imagine yourself emerging from a shell more-fully alive!